Rich in flavonoids, thearubigins, and theaflavins, black tea is an amazing antioxidant tea. It helps in fighting free radical damage in the body and promotes overall health. The antioxidants present in this tea also help slow the signs of aging.
Recent studies suggest that black tea helps in reducing the cortisol levels in your body which is the major stress hormone. Hence, English breakfast tea, being a black tea blend, eliminates stress.